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ENGLISH MUFFINS VALUE PACK

Breads & Buns Supervalu, Inc. Branded
228 Calories
8.8g Protein
45.6g Carbs
2.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 45.6g 17%
Dietary Fiber 1.8g 6%
Total Sugars 10.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 15%
Carbs 45.6g 80%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.5 MG 14%
Sodium, Na 193 MG 8%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SPROUTED SEEDS SPELT BREAD 233 9.3g 39.5g 7.0g WHEAT SANDWICH BREAD, WHEAT 255 8.5g 48.9g 3.2g HONEY SESAME LOAF, HONEY SESAME 281 8.8g 49.1g 5.3g 100% WHOLE WHEAT BREAD 250 10g 50g 1.3g HONEY HAMBURGER BUNS, HONEY 276 8.6g 53.5g 3.5g ORIGINAL INDIAN-STYLE FLATBREAD NAAN, ORIGINAL 253 7.6g 48.1g 3.8g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Niacin (22% DV).

About ENGLISH MUFFINS VALUE PACK

ENGLISH MUFFINS VALUE PACK is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 45.6g of carbohydrates, and 2.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, SALT, CORN MEAL, VINEGAR, CORN SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (CALCIUM SULFATE), DOUGH CONDITIONERS (CALCIUM PEROXIDE), FUMARIC ACID, SOY LECITHIN.

Dietary Information

ENGLISH MUFFINS VALUE PACK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENGLISH MUFFINS VALUE PACK include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, ENGLISH MUFFINS VALUE PACK gets 15% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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