ENGLISH MUFFINS VALUE PACK vs SPROUTED SEEDS SPELT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ENGLISH MUFFINS VALUE PACK: 5
vs
SPROUTED SEEDS SPELT BREAD: 5
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS VALUE PACK | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 233 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 45.6 g | 39.5 g | |
| Fat | 2.6 g | 7.0 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS VALUE PACK | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS VALUE PACK | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 193 MG | 372 MG |