ENGLISH MUFFINS SOURDOUGH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About ENGLISH MUFFINS SOURDOUGH
ENGLISH MUFFINS SOURDOUGH is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 43.9g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, WHITE CORN MASA FLOUR (PROCESSED WITH LIME), RICE FLOUR, SALT, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), WHEAT GLUTEN, CORNMEAL, SOYBEAN OIL, WHEAT STARCH, MONOGLYCERIDES, ACETIC ACID, CITRIC ACID, SOY LECITHIN.
Dietary Information
ENGLISH MUFFINS SOURDOUGH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 228 calories per 100 grams, ENGLISH MUFFINS SOURDOUGH gets 12% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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