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ENGLISH MUFFINS, CINNAMON, RAISIN

Breads & Buns Harris Baking Co Branded
228 Calories
7.0g Protein
45.6g Carbs
0.9g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 45.6g 17%
Dietary Fiber 3.5g 13%
Total Sugars 8.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 13%
Carbs 45.6g 85%
Fat 0.9g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 2.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 2.5 MG 14%
Sodium, Na 474 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SKINNY STICKS SEA SALT GRISSINI 346 15.4g 53.9g 11.5g MINI LAHMAJUNE 209 7.0g 44.2g 0g PANETTONE 340 6g 50g 14g RUSTIC POTATO ROLL TRAY 227 7.6g 45.5g 3.0g PORCINI HARVEST ROLL TRAY 258 8.1g 50g 4.0g BUTTERMILK DINNER ROLL TRAY 323 9.7g 45.2g 11.3g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Riboflavin (23% DV).

About ENGLISH MUFFINS, CINNAMON, RAISIN

ENGLISH MUFFINS, CINNAMON, RAISIN is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 45.6g of carbohydrates, and 0.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, YEAST, YELLOW CORNMEAL, CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM PROPIONATE, DISTILLED VINEGAR, GROUND CINNAMON, HONEY, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), POTATO FLOUR, SOYBEAN OIL, DEXTROSE, MINERAL OIL (PROCESSING AID), WHEAT GLUTEN, POTASSIUM SORBATE, FUMARIC ACID.

Dietary Information

ENGLISH MUFFINS, CINNAMON, RAISIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENGLISH MUFFINS, CINNAMON, RAISIN include Riboflavin (23% DV) , Sodium, Na (21% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, ENGLISH MUFFINS, CINNAMON, RAISIN gets 12% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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