ENGLISH MUFFINS vs PANETTONE
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 10 out of 13 nutrient categories
ENGLISH MUFFINS: 10
vs
PANETTONE: 0
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | PANETTONE | Winner |
|---|---|---|---|
| Calories | 228 cal | 340 cal | |
| Protein | 7.0 g | 6 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 0.9 g | 14 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | PANETTONE | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | PANETTONE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 474 MG | 140 MG |