ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 61 MG | 1% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About ENGLISH MUFFINS
ENGLISH MUFFINS is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 41.2g of carbohydrates, and 1.8g of fat. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YELLOW CORN MEAL, YELLOW CORN FLOUR, SOYBEAN AND/ OR CANOLA OIL, WHEAT GLUTEN, VINEGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), WHITE CORN MEAL, MALTED BARLEY FLOUR, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, CALCIUM SULFATE, FUMARIC ACID, ENZYMES, ORGANIC EXPELLER PRESSED SOY LECITHIN.
Dietary Information
ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 212 calories per 100 grams, ENGLISH MUFFINS gets 13% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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