ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About ENGLISH MUFFINS
ENGLISH MUFFINS is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 40.4g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: WHOLE GRAIN OAT FLOUR, BARLEY FLAKES, CRACKED WHEAT, YELLOW CORN MEAL, WHOLE GRAIN RYE FLOUR, MILLET, FLAXSEED, FERROUS SULFATE, BARLEY MALT EXTRACT, SALT, GROUND DILL SEED, GROUND CORIANDER, OAT FLAKES, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, CALCIUM SULFATE, WHEAT STARCH, DEXTROSE, LACTIC ACID, MONO-AND DIGLYCERIDES, FUMARIC ACID, ETHOXYLATED MONO-AND DIGLYCERIDES, ACETIC ACID, SILICON DIOXIDE, SUCRALOSE, POTASSIUM IODATE, ENZYMES, CALCIUM PEROXIDE, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, ASCORBIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, VINEGAR.
Dietary Information
ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENGLISH MUFFINS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, ENGLISH MUFFINS gets 20% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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