ENGLISH MUFFINS vs RUSTIC WHITE ORGANIC THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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RUSTIC WHITE ORGANIC THIN-SLICED BREAD wins in 9 out of 23 nutrient categories
ENGLISH MUFFINS: 6
vs
RUSTIC WHITE ORGANIC THIN-SLICED BREAD: 9
(8 ties)
Overview
| Nutrient | ENGLISH MUFFINS | RUSTIC WHITE ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 259 cal | |
| Protein | 10.5 g | 7.4 g | |
| Carbs | 40.4 g | 51.9 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 5.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | RUSTIC WHITE ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | RUSTIC WHITE ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 93 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 74 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 544 MG | 593 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |