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ENGLISH MUFFINS

Breads & Buns Bimbo Bakeries USA, Inc. Branded
212 Calories
6.1g Protein
42.4g Carbs
1.5g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 394mg 17%
Total Carbohydrate 42.4g 15%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 12%
Carbs 42.4g 85%
Fat 1.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 2.4 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 2.2 MG 12%
Sodium, Na 394 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
COUNTRY STYLE WHEAT BREAD, COUNTRY STYLE WHEAT 0 0g 0g 0g COUNTRY STYLE WHEAT BREAD, COUNTRY STYLE WHEAT 265 11.8g 50g 2.9g SPROUTED GRAIN BREAD HALF LOAF 0 0g 0g 0g SPROUTED GRAIN BREAD HALF LOAF 250 8.9g 46.4g 3.6g HALF LOAF BREAD, BACON CHEESE 0 0g 0g 0g HALF LOAF BREAD, BACON CHEESE 281 14.0g 29.8g 10.5g

Nutrition Highlights

  • Very low in fat (1.5g per 100g).

About ENGLISH MUFFINS

ENGLISH MUFFINS is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 42.4g of carbohydrates, and 1.5g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, RICE FLOUR, CORNMEAL, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, WHEAT GLUTEN, GRAIN VINEGAR, MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN.

Dietary Information

ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, ENGLISH MUFFINS gets 11% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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