ENGLISH MUFFINS vs SPROUTED GRAIN BREAD HALF LOAF
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
ENGLISH MUFFINS: 6
vs
SPROUTED GRAIN BREAD HALF LOAF: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 6.1 g | 8.9 g | |
| Carbs | 42.4 g | 46.4 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 1.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENGLISH MUFFINS | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 394 MG | 518 MG |