ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of Sodium, Na (20% DV).
About ENGLISH MUFFINS
ENGLISH MUFFINS is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 45g of carbohydrates, and 1.7g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, BARLEY MALT, FLOUR, DEXTROSE, SOYBEAN OIL, FUMARIC ACID, ACETIC ACID, LACTIC ACID, GUAR GUM, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), TOPPING: CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED WHEAT STARCH.
Dietary Information
ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENGLISH MUFFINS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, ENGLISH MUFFINS gets 15% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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