ENGLISH MUFFINS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 7 out of 13 nutrient categories
ENGLISH MUFFINS: 4
vs
LIGHT WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 196 cal | |
| Protein | 8.3 g | 10.9 g | |
| Carbs | 45 g | 43.5 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 1.7 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3 MG | 2.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 104 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 83 MG | 100 MG | |
| Sodium, Na | 450 MG | 478 MG |