ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (15.8g per 100g), supporting digestive health.
About ENGLISH MUFFINS
ENGLISH MUFFINS is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 42.1g of carbohydrates, and 0.9g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, WHEAT GLUTEN, POLYDEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: GUAR GUM, YEAST, WHEAT FLOUR, SALT, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID, SODIUM DIACETATE), WHITE DISTILLED VINEGAR, WHITE RICE FLOUR, ENRICHED CORN FLOUR (DEGERMINATED YELLOW CORN FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED YELLOW CORN MEAL, SODIUM STEAROYL LACTYLATE, FUMARIC ACID, MONO AND DIGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, ETHOXYLATED MONO AND DIGLYCERIDES, LACTIC ACID, ACESULFAME POTASSIUM, FOLIC ACID, FERROUS FUMARATE, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, HIGH OLEIC CANOLA OIL.
Dietary Information
ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 158 calories per 100 grams, ENGLISH MUFFINS gets 22% of its calories from protein, 107% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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