ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 8 out of 14 nutrient categories

ENGLISH MUFFINS: 8 vs 100% WHOLE WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	ENGLISH MUFFINS	100% WHOLE WHEAT BREAD	Winner
Calories	158 cal	256 cal
Protein	8.8 g	11.6 g
Carbs	42.1 g	48.8 g
Fat	0.9 g	3.5 g
Fiber	15.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENGLISH MUFFINS	100% WHOLE WHEAT BREAD
Calcium, Ca	105 MG	163 MG
Iron, Fe	3.2 MG	2.1 MG
Potassium, K	132 MG	209 MG
Sodium, Na	368 MG	349 MG

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