Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL TRIPLE BERRY WALNUT

Cereal Whole Foods Market, Inc. Branded
382 Calories
12.7g Protein
69.1g Carbs
7.3g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 69.1g 25%
Dietary Fiber 10.9g 39%
Total Sugars 1.8g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.7g 14%
Carbs 69.1g 78%
Fat 7.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.9 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Sodium, Na 91 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SHREDDED WHEAT 340 12g 80g 2g MULTI-GRAIN TOASTED CEREAL 393 7.1g 78.6g 5.4g KROGER, RICE BITZ TOASTED RICE CEREAL 370 7.4g 85.2g 0g CHOCOLATY SWEETENED RICE CEREAL 387 3.2g 87.1g 3.2g CRISPY RICE CEREAL 394 6.1g 87.9g 0g ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND 364 14.6g 72.7g 4.6g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (10.9g per 100g), supporting digestive health.

About ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL TRIPLE BERRY WALNUT

ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL TRIPLE BERRY WALNUT is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 69.1g of carbohydrates, and 7.3g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OLD FASHIONED ROLLED OATS, WHOLE WHEAT FLAKES (WHEAT, SALT, BARLEY MALT), SHREDDED WHEAT (WHOLE WHEAT, VITAMIN E), ORGANIC SPROUTED GRAIN NUGGETS CEREAL (ORGANIC SPROUTED WHOLE GRAIN WHEAT, FILTERED WATER, ORGANIC MALTED BARLEY, ORGANIC SPROUTED WHOLE GRAIN BARLEY, ORGANIC SPROUTED WHOLE GRAIN MILLET, ORGANIC SPROUTED WHOLE LENTILS, ORGANIC SPROUTED WHOLE SOYBEANS, ORGANIC SPROUTED WHOLE GRAIN SPELT, SEA SALT), WALNUTS, STRAWBERRIES, BLACKBERRIES, RASPBERRIES.

Dietary Information

ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL TRIPLE BERRY WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 382 calories per 100 grams, ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL TRIPLE BERRY WALNUT gets 13% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL TRIPLE BERRY WALNUT

See how ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL TRIPLE BERRY WALNUT compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL TRIPLE BERRY WALNUT
Hi! Ask me anything about ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL TRIPLE BERRY WALNUT — nutrition, recipes, health benefits, or meal ideas.