ENGINE 2, PLAIN JANE GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About ENGINE 2, PLAIN JANE GRANOLA
ENGINE 2, PLAIN JANE GRANOLA is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 67.3g of carbohydrates, and 12.7g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
STEEL CUT OATS, WHOLE ROLLED OATS, APPLESAUCE (APPLES, ASCORBIC ACID [VITAMIN C], MAPLE SYRUP, WALNUTS, VANILLA EXTRACT, CINNAMON BARK.
Dietary Information
ENGINE 2, PLAIN JANE GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, ENGINE 2, PLAIN JANE GRANOLA gets 13% of its calories from protein, 62% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENGINE 2, PLAIN JANE GRANOLA
See how ENGINE 2, PLAIN JANE GRANOLA compares to other foods in terms of nutrition:
- ENGINE 2, PLAIN JANE GRANOLA vs COOKIES, DOUBLE CHOCOLATE CHIP
- ENGINE 2, PLAIN JANE GRANOLA vs KINGS, FUDGE M&M
- ENGINE 2, PLAIN JANE GRANOLA vs KINGS, LINZER COOKIES
- ENGINE 2, PLAIN JANE GRANOLA vs MARKET BASKET, OATMEAL SOFT COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.