ENERGY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 143 MG | 34% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 107 MG | 5% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (34% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About ENERGY MIX
ENERGY MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), PISTACHIOS, SEA SALT, PEANUT OIL.
Dietary Information
ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENERGY MIX include Copper, Cu (119% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ENERGY MIX gets 9% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENERGY MIX
See how ENERGY MIX compares to other foods in terms of nutrition:
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