ENERGY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About ENERGY GRANOLA
ENERGY GRANOLA is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 65.5g of carbohydrates, and 13.8g of fat. It also contributes 5.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, OAT FLOUR*, HIGH OLEIC SUNFLOWER OIL*, NATURAL FLAVORS, CASHEWS*, MACADAMIA NUTS, COCOA BUTTER*, SEA SALT, VANILLA EXTRACT*, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).
Dietary Information
ENERGY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENERGY GRANOLA include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 431 calories per 100 grams, ENERGY GRANOLA gets 13% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENERGY GRANOLA
See how ENERGY GRANOLA compares to other foods in terms of nutrition:
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- ENERGY GRANOLA vs TOASTED RICE BITE SIZE TOASTED RICE CEREAL, TOASTED RICE
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