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ENERGY BAR, MIXED BERRIES

Snack, Energy & Granola Bars Bard Valley Medjool Date Growers Association Branded
378 Calories
2.2g Protein
71.1g Carbs
10g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 144mg 6%
Total Carbohydrate 71.1g 26%
Dietary Fiber 11.1g 40%
Total Sugars 51.1g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 0.8mg 4%
Potassium 622mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 3%
Carbs 71.1g 85%
Fat 10g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 0.8 MG 4%
Potassium, K 622 MG 13%
Sodium, Na 144 MG 6%

Nutrition Highlights

  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About ENERGY BAR, MIXED BERRIES

ENERGY BAR, MIXED BERRIES is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 71.1g of carbohydrates, and 10g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

MEDJOOL DATES, DRIED APPLES, SUNFLOWER OIL, MILLED FLAXSEEDS, BLUEBERRIES, CHIA SEEDS, STRAWBERRY POWDER, BLUEBERRY POWDER, CINNAMON, NATURAL FLAVORS.

Dietary Information

ENERGY BAR, MIXED BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, ENERGY BAR, MIXED BERRIES gets 2% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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