ENERGY BAR vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 16 out of 22 nutrient categories
ENERGY BAR: 4
vs
BAR: 16
(2 ties)
Overview
| Nutrient | ENERGY BAR | BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 442 cal | |
| Protein | 2.2 g | 34.9 g | |
| Carbs | 71.1 g | 30.2 g | |
| Fat | 10 g | 20.9 g | |
| Fiber | 11.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | ENERGY BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 140 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 622 MG | 70 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 144 MG | 314 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |