ENERGIZED OATMEAL, MOCHA NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ENERGIZED OATMEAL, MOCHA NUT
ENERGIZED OATMEAL, MOCHA NUT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 63.3g of carbohydrates, and 13.3g of fat. It also contributes 11.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN-FREE SUPERFOOD GRAINS* (WHOLE ROLLED OATS*, QUINOA*, PUFFED AMARANTH*), CANE SUGAR*, SUNFLOWER SEEDS*, ALMONDS*, FLAX SEEDS*, COFFEE FLOUR (DRIED COFFEE FRUIT PULP), COCOA POWDER*, COCONUT MILK POWDER*, ESPRESSO POWDER*, SEA SALT, CINNAMON*.
Dietary Information
ENERGIZED OATMEAL, MOCHA NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENERGIZED OATMEAL, MOCHA NUT include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ENERGIZED OATMEAL, MOCHA NUT gets 15% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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