EMPANADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 363 MG | 16% |
About EMPANADAS
EMPANADAS is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.0g of protein, 23.9g of carbohydrates, and 15.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WHEAT FLOUR, SWEET POTATOES, WHITE MEAT CHICKEN+ (CHICKEN WHITE MEAT, WATER, LESS THAN 2% RICE STARCH, SEA SALT), WATER, PALM OIL, ONION, SOYBEAN OIL, EGGS+, RED BELL PEPPER, SEA SALT, CILANTRO, CANE SUGAR, PAPRIKA, OLIVE OIL, CHOPPED GARLIC (GARLIC, WATER), CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, WHITE PEPPER, OREGANO, BAY LEAVES), SPICES, CORN STARCH, CHICKEN BASE+ (CHICKEN MEAT & JUICES, SALT, CANE SUGAR, MALTODEXTRIN, NATURAL FLAVOR, DRIED ONION, POTATO STARCH, DRIED GARLIC, TURMERIC, SPICE EXTRACTIVES).
Calorie Breakdown
At 274 calories per 100 grams, EMPANADAS gets 12% of its calories from protein, 35% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EMPANADAS
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