EMPANADAS vs VEG SPRING ROLLS

Nutrition comparison per 100 g serving

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VEG SPRING ROLLS wins in 5 out of 10 nutrient categories

EMPANADAS: 4 vs VEG SPRING ROLLS: 5 (1 ties)

Overview

Nutrient	EMPANADAS	VEG SPRING ROLLS	Winner
Calories	274 cal	62 cal
Protein	8.0 g	2.5 g
Carbs	23.9 g	15 g
Fat	15.0 g	0 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	EMPANADAS	VEG SPRING ROLLS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	EMPANADAS	VEG SPRING ROLLS
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	363 MG	375 MG

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