EMPANADA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 212 MG | 9% |
About EMPANADA
EMPANADA is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.0g of protein, 0.0g of carbohydrates, and 10.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: SPINACH, MOZZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING), MUSHROOMS (MUSHROOMS, WATER, SALT AND CITRIC ACID), CANOLA OIL, MODIFIED FOOD STARCH, GARLIC POWDER, SALT, ONION POWDER, BLACK PEPPER. DOUGH: FLOUR (BLEACHED, BROMATED WHEAT FLOUR (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTON SEED OIL), SALT, DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, CONTAINS 2 % OR LESS OF L. CYSTEINE, ASCORBIC ACID, ENZYMES), BAKING POWDER.
Dietary Information
EMPANADA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 202 calories per 100 grams, EMPANADA gets 2% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EMPANADA
See how EMPANADA compares to other foods in terms of nutrition:
- EMPANADA vs BLACK BEAN & CHEESE TAMALE
- EMPANADA vs FOSTER FARMS, DINOSAUR SHAPED NUGGETS, WHOLE GRAIN
- EMPANADA vs HOT'N SPICY WINGS
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