EMPANADA vs BLACK BEAN & CHEESE TAMALE
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEESE TAMALE wins in 8 out of 10 nutrient categories
EMPANADA: 1
vs
BLACK BEAN & CHEESE TAMALE: 8
(1 ties)
Overview
| Nutrient | EMPANADA | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 202 cal | 183 cal | |
| Protein | 1.0 g | 5.6 g | |
| Carbs | 0.0 g | 23.9 g | |
| Fat | 10.1 g | 7.0 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADA | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.4 MG |
Minerals
| Mineral | EMPANADA | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 212 MG | 620 MG |