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EMILIO'S, GARBANZO BEANS

Canned & Bottled Beans Teasdale Foods, Inc. Branded
92 Calories
4.6g Protein
15.4g Carbs
1.5g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 323mg 14%
Total Carbohydrate 15.4g 6%
Dietary Fiber 4.6g 16%
Total Sugars 2.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 21%
Carbs 15.4g 71%
Fat 1.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 323 MG 14%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
CANNELLINI BEANS 85 5.4g 13.9g 0.8g LOW SODIUM BLACK BEANS, LOW SODIUM 92 6.2g 16.2g 0.8g LOW SODIUM GARBANZO BEANS, LOW SODIUM 85 5.4g 15.4g 0.8g ORGANIC BAKED BEANS W/SWEET SORGHUM 115 6.2g 20.8g 0g ORGANICS PINTO BEANS 80 4.8g 15.2g 0g GREAT NORTHERN BEANS 88 5.6g 14.4g 0g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About EMILIO'S, GARBANZO BEANS

EMILIO'S, GARBANZO BEANS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 15.4g of carbohydrates, and 1.5g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WATER, GARBANZO BEANS, SALT, DISODIUM EDTA AND SODIUM METABISULFATE ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

EMILIO'S, GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, EMILIO'S, GARBANZO BEANS gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EMILIO'S, GARBANZO BEANS

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More in Canned & Bottled Beans

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