Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EMERALD, NUTTY BITES, LEMON POPPY SEED

Cookies & Biscuits Diamond Foods, Inc. Branded
500 Calories
14.3g Protein
50g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 15%
Carbs 50g 54%
Fat 28.6g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 446 MG 19%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
FIG BARS 375 0g 75g 6.3g OATMEAL COOKIES 464 7.1g 71.4g 17.9g COOKIES, CHOCOLATE CHIP 464 3.6g 67.9g 21.4g CHEWY COOKIES 393 3.6g 64.3g 14.3g JELLY FISH COOKIES 406 3.1g 71.9g 12.5g GREEK YOGURT ICED COOKIE BARS WITH FRUIT FILLING 420 4g 70g 14g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About EMERALD, NUTTY BITES, LEMON POPPY SEED

EMERALD, NUTTY BITES, LEMON POPPY SEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

CASHEWS, ALMONDS, CANE SUGAR, RICE SYRUP, PUFFED QUINOA, PUFFED SPELT, PUFFED KHORASAN WHEAT, POPPY SEEDS, LEMON PEEL, SEA SALT, NATURAL FLAVOR.

Dietary Information

EMERALD, NUTTY BITES, LEMON POPPY SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EMERALD, NUTTY BITES, LEMON POPPY SEED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, EMERALD, NUTTY BITES, LEMON POPPY SEED gets 11% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EMERALD, NUTTY BITES, LEMON POPPY SEED

See how EMERALD, NUTTY BITES, LEMON POPPY SEED compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about EMERALD, NUTTY BITES, LEMON POPPY SEED
Hi! Ask me anything about EMERALD, NUTTY BITES, LEMON POPPY SEED — nutrition, recipes, health benefits, or meal ideas.