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EMEK SWISS LIGHT SLICED CHEESE

Cheese Branded
214 Calories
28.6g Protein
0g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 536mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 1,000mg 77%
Iron 0mg 0%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 76%
Carbs 0g 0%
Fat 8.9g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,000 MG 77%
Potassium, K 89 MG 2%
Sodium, Na 536 MG 23%

Related Foods in Cheese

Food Calories Protein Carbs Fat
AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN 263 15.8g 10.5g 18.4g TURKISH LABNEH, TURKISH 179 3.6g 3.6g 17.9g CAMEMBERT SOFT-RIPENED CHEESE 357 14.3g 0g 32.1g SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 25g 3.6g 32.1g MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA 286 28.6g 3.6g 17.9g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (77% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).

About EMEK SWISS LIGHT SLICED CHEESE

EMEK SWISS LIGHT SLICED CHEESE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COW'S MILK, SALT, CULTURES, ENZYMES, POTASSIUM SORBATE & NATAMYCIN (PRESERVATIVES), BETA CAROTENE (COLOR)

Dietary Information

EMEK SWISS LIGHT SLICED CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in EMEK SWISS LIGHT SLICED CHEESE include Calcium, Ca (77% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, EMEK SWISS LIGHT SLICED CHEESE gets 53% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EMEK SWISS LIGHT SLICED CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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