EMEK SWISS LIGHT SLICED CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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EMEK SWISS LIGHT SLICED CHEESE wins in 5 out of 11 nutrient categories
EMEK SWISS LIGHT SLICED CHEESE: 5
vs
SHARP CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | EMEK SWISS LIGHT SLICED CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 8.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMEK SWISS LIGHT SLICED CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EMEK SWISS LIGHT SLICED CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 89 MG | 89 MG | Tie |
| Sodium, Na | 536 MG | 643 MG |