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EL RANCHERO, TORTILLA CHIPS

Chips, Pretzels & Snacks El Ranchero Food Products Branded
462 Calories
7.7g Protein
71.8g Carbs
18.0g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 128mg 6%
Total Carbohydrate 71.8g 26%
Dietary Fiber 7.7g 28%
Total Sugars 0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 385mg 30%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 71.8g 74%
Fat 18.0g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 1.9 MG 10%
Sodium, Na 128 MG 6%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
ITTY BITTY MINIS PRETZELS 393 10.7g 82.1g 1.8g GLUTEN FREE MINI PRETZELS 393 0g 78.6g 7.1g HOT BUFFALO WING SOURDOUGH HARD PRETZEL, HOT BUFFALO WING 500 7.1g 42.9g 25g HONEY MUSTARD & ONION FLAVORED SOURDOUGH HARD PRETZEL, HONEY MUSTARD & ONION 500 7.1g 39.3g 25g GLUTEN FREE PRETZEL STICKS 429 0g 75g 10.7g SNAPS PRETZELS 385 7.7g 80.8g 3.9g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).

About EL RANCHERO, TORTILLA CHIPS

EL RANCHERO, TORTILLA CHIPS is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 71.8g of carbohydrates, and 18.0g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CORN, LIME, CORN OIL AND SALT.

Dietary Information

EL RANCHERO, TORTILLA CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EL RANCHERO, TORTILLA CHIPS include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, EL RANCHERO, TORTILLA CHIPS gets 7% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EL RANCHERO, TORTILLA CHIPS

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