EL RANCHERO vs ITTY BITTY MINIS PRETZELS
Nutrition comparison per 100 g serving
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ITTY BITTY MINIS PRETZELS wins in 5 out of 12 nutrient categories
EL RANCHERO: 3
vs
ITTY BITTY MINIS PRETZELS: 5
(4 ties)
Overview
| Nutrient | EL RANCHERO | ITTY BITTY MINIS PRETZELS | Winner |
|---|---|---|---|
| Calories | 462 cal | 393 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 71.8 g | 82.1 g | |
| Fat | 18.0 g | 1.8 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL RANCHERO | ITTY BITTY MINIS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EL RANCHERO | ITTY BITTY MINIS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 128 MG | 1,000 MG |