EL GUAPO, BREAD CRUMBS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 661 MG | 29% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (29% DV).
About EL GUAPO, BREAD CRUMBS
EL GUAPO, BREAD CRUMBS is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, AND/OR CANOLA OIL, SALT, YEAST, WHEY AND SOY FLOUR.
Dietary Information
EL GUAPO, BREAD CRUMBS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EL GUAPO, BREAD CRUMBS include Sodium, Na (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, EL GUAPO, BREAD CRUMBS gets 15% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EL GUAPO, BREAD CRUMBS
See how EL GUAPO, BREAD CRUMBS compares to other foods in terms of nutrition:
- EL GUAPO, BREAD CRUMBS vs CLASSIC PUMPKIN BREAD KIT WITH ICING, CLASSIC PUMPKIN WITH ICING
- EL GUAPO, BREAD CRUMBS vs SPAETZLE AUTHENTIC GERMAN DUMPLINGS, SPAETZLE
- EL GUAPO, BREAD CRUMBS vs PLAIN HOMESTYLE BREAD CRUMBS, PLAIN
- EL GUAPO, BREAD CRUMBS vs CAJUN CRISPY FISH FRY SEAFOOD BREADING MIX, CAJUN CRISPY FISH FRY
More in Bread & Muffin Mixes
Browse all foods in the Bread & Muffin Mixes category to compare nutrition facts and find the best options for your diet.