EL GUAPO vs SPAETZLE AUTHENTIC GERMAN DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
EL GUAPO wins in 5 out of 10 nutrient categories
EL GUAPO: 5
vs
SPAETZLE AUTHENTIC GERMAN DUMPLINGS: 3
(2 ties)
Overview
| Nutrient | EL GUAPO | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 389 cal | 370 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 71.4 g | 73.9 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL GUAPO | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Sodium, Na | 661 MG | 370 MG |