EL COMPI, QUAIL EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
About EL COMPI, QUAIL EGGS
EL COMPI, QUAIL EGGS is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.7g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
EL COMPI, QUAIL EGGS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, EL COMPI, QUAIL EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare EL COMPI, QUAIL EGGS
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