EL COMPI vs CAGE FREE GRADE A EXTRA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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CAGE FREE GRADE A EXTRA LARGE BROWN EGGS wins in 4 out of 11 nutrient categories
EL COMPI: 3
vs
CAGE FREE GRADE A EXTRA LARGE BROWN EGGS: 4
(4 ties)
Overview
| Nutrient | EL COMPI | CAGE FREE GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 77 cal | 125 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL COMPI | CAGE FREE GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL COMPI | CAGE FREE GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 143 MG |