EL CHAVO MULTIGRAIN RINGS CEREAL, HONEY NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 3.3 MG | 67% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Vitamin B-12 | 2 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 383 MG | 17% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Riboflavin (44% DV).
- Good source of Niacin (42% DV).
About EL CHAVO MULTIGRAIN RINGS CEREAL, HONEY NUT
EL CHAVO MULTIGRAIN RINGS CEREAL, HONEY NUT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 83.3g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT FLOUR, CORN FLOUR, OAT FLOUR, SUGAR, HONEY, SALT, CALCIUM CARBONATE, CARAMEL, TRISODIUM PHOSPHATE (PRESERVATIVE), HONEY NUT ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), ZINC SULFATE (ZINC), FD&C YELLOW 6, FD&C YELLOW 5 (TARTRAZINE), NIACIN (VITAMIN B3), PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE CHLORHYDRATE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), RETINYL PALMITATE (VITAMIN A), FOLATE, COBALAMINE (VITAMIN B12).
Dietary Information
Notable micronutrients in EL CHAVO MULTIGRAIN RINGS CEREAL, HONEY NUT include Vitamin B-12 (83% DV) , Pantothenic acid (67% DV) , Zinc, Zn (45% DV) , Riboflavin (44% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, EL CHAVO MULTIGRAIN RINGS CEREAL, HONEY NUT gets 10% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EL CHAVO MULTIGRAIN RINGS CEREAL, HONEY NUT
See how EL CHAVO MULTIGRAIN RINGS CEREAL, HONEY NUT compares to other foods in terms of nutrition:
- EL CHAVO MULTIGRAIN RINGS CEREAL, HONEY NUT vs TOASTED WHEAT CEREAL, TOASTED WHEAT
- EL CHAVO MULTIGRAIN RINGS CEREAL, HONEY NUT vs TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN SPINS
- EL CHAVO MULTIGRAIN RINGS CEREAL, HONEY NUT vs CORN FLAKES CEREAL, CORN FLAKES
- EL CHAVO MULTIGRAIN RINGS CEREAL, HONEY NUT vs SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN CEREAL, SHREDDED WHEAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.