EGGS CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 547 MG | 24% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of Sodium, Na (24% DV).
About EGGS CRACKERS
EGGS CRACKERS is a calorie-dense food with 335 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 58.3g of carbohydrates, and 5g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (IRON, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, WATER, EGG WHITES, SALT, SOYBEAN OIL (VEGETABLE OIL, SOYBEAN AND OR CANOLA), ANISE SEED, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #40, YEAST, CALCIUM PROPIONATE.
Dietary Information
Notable micronutrients in EGGS CRACKERS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 335 calories per 100 grams, EGGS CRACKERS gets 14% of its calories from protein, 70% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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