EGGS CRACKERS vs WHITE CHEDDAR BAKED CHEESE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR BAKED CHEESE CRACKERS wins in 5 out of 11 nutrient categories
EGGS CRACKERS: 4
vs
WHITE CHEDDAR BAKED CHEESE CRACKERS: 5
(2 ties)
Overview
| Nutrient | EGGS CRACKERS | WHITE CHEDDAR BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 335 cal | 500 cal | |
| Protein | 11.7 g | 10 g | |
| Carbs | 58.3 g | 63.3 g | |
| Fat | 5 g | 26.7 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS CRACKERS | WHITE CHEDDAR BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS CRACKERS | WHITE CHEDDAR BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 547 MG | 700 MG |