EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (2.9g per 100g).
About EGGS
EGGS is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 52.9g of carbohydrates, and 32.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Candy category.
Ingredients
PEANUTS; SUGAR; VEGETABLE OIL (PALM, SHEA, SUNFLOWER, PALM KERNEL AND/OR SAFFLOWER OIL); DEXTROSE; NONFAT MILK; CORN SYRUP SOLIDS; LACTOSE (MILK); CONTAINS 2% OR LESS OF: SALT; LECITHIN (SOY); TBHQ AND CITRIC ACID (TO MAINTAIN FRESHNESS); VANILLIN (ARTIFICIAL FLAVOR); TOCOPHEROLS (TO MAINTAIN FRESHNESS); PGPR (EMULSIFIER); BETA CAROTENE (COLOR).
Calorie Breakdown
At 529 calories per 100 grams, EGGS gets 9% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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