EGGS vs CANDY

Nutrition comparison per 100 g serving

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EGGS wins in 6 out of 10 nutrient categories

EGGS: 6 vs CANDY: 2 (2 ties)

Overview

Nutrient	EGGS	CANDY	Winner
Calories	529 cal	325 cal
Protein	11.8 g	5 g
Carbs	52.9 g	77.5 g
Fat	32.4 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGGS	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGS	CANDY
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	368 MG	12 MG

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