EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
About EGGS
EGGS is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.2g of protein, 2.6g of carbohydrates, and 10.5g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
EGGS.
Dietary Information
EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 158 calories per 100 grams, EGGS gets 33% of its calories from protein, 7% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGS
See how EGGS compares to other foods in terms of nutrition:
- EGGS vs LARGE GRADE A EGGS
- EGGS vs QUICK EGGS
- EGGS vs GRADE A PASTURE RAISED LARGE BROWN EGGS
- EGGS vs HARD-COOKED PEELED MEDIUM EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.