EGGPLANT SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 1,067 MG | 46% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (46% DV).
About EGGPLANT SALAD
EGGPLANT SALAD is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 23.3g of carbohydrates, and 20g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
EGGPLANTS, RED PEPPER, ONION, APPLE ACID, GARLIC, VEGETABLE OIL, PARSLEY, SALT, SPICE
Dietary Information
Notable micronutrients in EGGPLANT SALAD include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, EGGPLANT SALAD gets 10% of its calories from protein, 35% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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