EGGPLANT SALAD vs WHOLE JALAPENOS
Nutrition comparison per 100 g serving
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EGGPLANT SALAD wins in 5 out of 10 nutrient categories
EGGPLANT SALAD: 5
vs
WHOLE JALAPENOS: 3
(2 ties)
Overview
| Nutrient | EGGPLANT SALAD | WHOLE JALAPENOS | Winner |
|---|---|---|---|
| Calories | 267 cal | 17 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 3.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT SALAD | WHOLE JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | EGGPLANT SALAD | WHOLE JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 967 MG |