EGGPLANT PARMIGIANA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 295 MG | 13% |
About EGGPLANT PARMIGIANA
EGGPLANT PARMIGIANA is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.5g of protein, 9.3g of carbohydrates, and 10.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
TOMATOES (TOMATOES, SALT), EGGPLANT, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BREADCRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SUGAR, SALT, SOYBEAN OIL [AS A PROCESSING AID], YEAST, SPICE, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, PAPRIKA), SOY OIL, WATER, EGG, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ONIONS, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), GARLIC, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, OLIVE OIL, SALT.
Calorie Breakdown
At 147 calories per 100 grams, EGGPLANT PARMIGIANA gets 15% of its calories from protein, 25% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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