Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EGGPLANT MEDITERRANEAN (MOUSSAKA)

Frozen Dinners & Entrees CEDARLANE Branded
70 Calories
4.9g Protein
7.0g Carbs
3.2g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 225mg 10%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.1g 4%
Total Sugars 3.2g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.9g 33%
Carbs 7.0g 46%
Fat 3.2g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 225 MG 10%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
MICHELINA'S, CHILI-MAC 141 5.7g 16.7g 4.9g SANTA FE STYLE RICE & BEANS IN SOUR CREAM & MILD JALAPENO SAUCE, TOPPED WITH CHEDDAR CHEESE, SANTA FE STYLE RICE & BEANS 133 4.6g 21.6g 3.3g SPAGHETTI & MEATBALLS 138 7.1g 15.1g 5.7g BUFFALO STYLE CHICKEN STRIPS 139 6.6g 13.4g 6.6g MICHELINA'S, LEAN GOURMET, SPAGHETTI & MEAT SAUCE WITH MUSHROOMS & BASIL 125 4.7g 18.8g 2.8g COUNTRY FRIED BEEF STEAK WITH SIGNATURE, HOMESTYLE MASHED POTATOES & COUNTRY-STYLE GRAVY, COUNTRY FRIED BEEF STEAK 131 4.8g 11.5g 7.2g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.

About EGGPLANT MEDITERRANEAN (MOUSSAKA)

EGGPLANT MEDITERRANEAN (MOUSSAKA) is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.9g of protein, 7.0g of carbohydrates, and 3.2g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

EGGPLANT, REDUCED FAT MILK (MILK, SKIM MILK, NON-FAT MILK SOLIDS, VITAMIN A PALMITATE, AND VITAMIN D3), GROUND TOMATOES IN LIGHT PUREE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), VEGGIE GROUND ROUND (WATER, TEXTURED SOY PROTEIN, ONIONS, NATURAL FLAVORS, AND LESS THAN 2% OF: EXPELLER PRESSED CANOLA OIL, BARLEY MALT, CARAMEL {COLOR}, SPICE, GUAR GUM, EVAPORATED CANE SYRUP, SEA SALT, FERRIC ORTHOPHOSPHATE {IRON}, VITAMIN B12), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {A NATURAL MOLD INHIBITOR}), ROASTED TOMATOES (ROASTED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, CARROTS, ORGANIC MUSHROOMS, RICE VINEGAR, ORGANIC WHEAT FLOUR, ROASTED RED BELL PEPPER, EXPELLER PRESSED CANOLA OIL, ROASTED GREEN BELL PEPPER, EXTRA VIRGIN OLIVE OIL, PARSLEY, WATER, GARLIC, CORNSTARCH, SPICES, SALT, GUAR GUM, GARLIC POWDER, CAYENNE PEPPER, BLACK PEPPER, LEMON ZEST.

Calorie Breakdown

At 70 calories per 100 grams, EGGPLANT MEDITERRANEAN (MOUSSAKA) gets 28% of its calories from protein, 40% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EGGPLANT MEDITERRANEAN (MOUSSAKA)

See how EGGPLANT MEDITERRANEAN (MOUSSAKA) compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about EGGPLANT MEDITERRANEAN (MOUSSAKA)
Hi! Ask me anything about EGGPLANT MEDITERRANEAN (MOUSSAKA) — nutrition, recipes, health benefits, or meal ideas.