EGGPLANT MEDITERRANEAN (MOUSSAKA) vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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EGGPLANT MEDITERRANEAN (MOUSSAKA) wins in 5 out of 10 nutrient categories
EGGPLANT MEDITERRANEAN (MOUSSAKA): 5
vs
SPAGHETTI & MEATBALLS: 4
(1 ties)
Overview
| Nutrient | EGGPLANT MEDITERRANEAN (MOUSSAKA) | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 70 cal | 138 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 7.0 g | 15.1 g | |
| Fat | 3.2 g | 5.7 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT MEDITERRANEAN (MOUSSAKA) | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | EGGPLANT MEDITERRANEAN (MOUSSAKA) | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 52 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 225 MG | 272 MG |