EGGPLANT MEDITERRANEAN (MOUSSAKA)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
About EGGPLANT MEDITERRANEAN (MOUSSAKA)
EGGPLANT MEDITERRANEAN (MOUSSAKA) is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.9g of protein, 7.0g of carbohydrates, and 3.2g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
EGGPLANT, REDUCED FAT MILK (MILK, SKIM MILK, NON-FAT MILK SOLIDS, VITAMIN A PALMITATE, AND VITAMIN D3), GROUND TOMATOES IN LIGHT PUREE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), VEGGIE GROUND ROUND (WATER, TEXTURED SOY PROTEIN, ONIONS, NATURAL FLAVORS, AND LESS THAN 2% OF: EXPELLER PRESSED CANOLA OIL, BARLEY MALT, CARAMEL {COLOR}, SPICE, GUAR GUM, EVAPORATED CANE SYRUP, SEA SALT, FERRIC ORTHOPHOSPHATE {IRON}, VITAMIN B12), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {A NATURAL MOLD INHIBITOR}), ROASTED TOMATOES (ROASTED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, CARROTS, ORGANIC MUSHROOMS, RICE VINEGAR, ORGANIC WHEAT FLOUR, ROASTED RED BELL PEPPER, EXPELLER PRESSED CANOLA OIL, ROASTED GREEN BELL PEPPER, EXTRA VIRGIN OLIVE OIL, PARSLEY, WATER, GARLIC, CORNSTARCH, SPICES, SALT, GUAR GUM, GARLIC POWDER, CAYENNE PEPPER, BLACK PEPPER, LEMON ZEST.
Calorie Breakdown
At 70 calories per 100 grams, EGGPLANT MEDITERRANEAN (MOUSSAKA) gets 28% of its calories from protein, 40% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare EGGPLANT MEDITERRANEAN (MOUSSAKA)
See how EGGPLANT MEDITERRANEAN (MOUSSAKA) compares to other foods in terms of nutrition:
- EGGPLANT MEDITERRANEAN (MOUSSAKA) vs SPINACH-STYLE RICE, TENDER SEASONED PORK, SWEET ONIONS AND BLACK BEANS IN A ZESTY RED CHILE SAUCE BURRITO BOWL, SAVORY PORK IN ZESTY RED CHILE SAUCE
- EGGPLANT MEDITERRANEAN (MOUSSAKA) vs SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI, ZUCCHINI, CARROTS AND BELL PEPPERS WITH RICE, SESAME GINGER CHICKEN
- EGGPLANT MEDITERRANEAN (MOUSSAKA) vs LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE, LEMONGRASS CHICKEN
- EGGPLANT MEDITERRANEAN (MOUSSAKA) vs FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER, TOMATOES AND SPICES, FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.