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EGGPLANT APPETIZER CAPONATA

Pickles, Olives, Peppers & Relishes Alanric Food Distributors, Inc. Branded
71 Calories
1g Protein
9g Carbs
4g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 480mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1g 7%
Carbs 9g 64%
Fat 4g 29%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Potassium, K 480 MG 10%
Sodium, Na 450 MG 20%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
SLICED RIPE OLIVES 156 0g 6.3g 15.6g BANANA PEPPER RELISH 167 0g 33.3g 0g SWEET RELISH 0 0g 0g 0g DILL PICKLES 18 0g 3.6g 0g MARINATED ASPARAGUS 36 3.6g 7.1g 0g ZESTY KOSHER DILL SPEARS, ZESTY 0 0g 3.6g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (20% DV).

About EGGPLANT APPETIZER CAPONATA

EGGPLANT APPETIZER CAPONATA is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1g of protein, 9g of carbohydrates, and 4g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

EGGPLANT, TOMATOES, CELERY, ONIONS, SUNFLOWER OIL, OLIVES, WINE VINEGAR, OLIVE OIL, SUGAR, CAPERS, SALT

Dietary Information

Notable micronutrients in EGGPLANT APPETIZER CAPONATA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, EGGPLANT APPETIZER CAPONATA gets 6% of its calories from protein, 51% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EGGPLANT APPETIZER CAPONATA

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