EGGPLANT APPETIZER CAPONATA vs DILL PICKLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGGPLANT APPETIZER CAPONATA: 4
vs
DILL PICKLES: 4
(3 ties)
Overview
| Nutrient | EGGPLANT APPETIZER CAPONATA | DILL PICKLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 9 g | 3.6 g | |
| Fat | 4 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT APPETIZER CAPONATA | DILL PICKLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT APPETIZER CAPONATA | DILL PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 450 MG | 929 MG |