EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 104 MG | 5% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (2.9g per 100g).
About EGGNOG
EGGNOG is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 16.7g of carbohydrates, and 2.9g of fat. This food belongs to the Other Drinks category.
Ingredients
MILK, NONFAT MILK, LIQUID SUCROSE (SUGAR, WATER), CORN SYRUP, SUGARED EGG YOLKS (EGG YOLKS, SUGAR) CONTAINS 0.5% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, SPICE, DISODIUM PHOSPHATE, CARRAGEENAN, SALT, ANNATTO AND TURMERIC COLORS, VITAMIN A PALMITATE.
Dietary Information
EGGNOG is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, EGGNOG gets 19% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGNOG
See how EGGNOG compares to other foods in terms of nutrition:
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- EGGNOG vs PROBIOTIC COCONUT ELIXIR, TURMERIC HONEY LEMON
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